Expert Beauty Advice

There is no advice that you can give to people which can be called a good advice regarding beauty as there are many things at play here. Nutrition can do a lot to stop the ageing process, by protecting us from the free radicals in our environment. Free radicals can cause the breakdown of cells in our body and make us age much quicker. Your skin can get wrinkles as a result, usually much quicker than they're meant to be.

So as far as giving you expert beauty advice is concerned, you must first and the foremost take care of your nutrition as it is the definitely the most important of all things. This advice is given as many fresh fruits and vegetables contain towering levels of antioxidants which protect us from free radicals thus protecting our skin from the effects of ageing. There are some new ways cropping up to measure the antioxidants in fruits and vegetables for example ORAC (oxygen radical absorbance capacity) units. These were first developed by the National Institute on Aging in the US. When food has a high ORAC value, it means that it can provide you with a much better protection against harmful free radicals which can be devastating for your skin. There are many fruits and vegetables which have soaring ORAC scores including bananas, blueberries, broccoli, raw carrots, cranberries, pecan nuts, red kidney beans, kiwis, oranges, prunes, red cabbage, red peppers, spinach, strawberries and tomatoes.

We should eat for five times instead of the traditional three in order to be healthy. Another expert beauty advice is that you can try having fruit like blueberries, prunes or strawberries to your breakfast cereal, and a banana or orange as a mid morning snack to do the trick as it has proven to be extremely beneficial. Basically experts give this much emphasis on fruits and vegetables as they are a very good source of vitamins, minerals and fibre.

The worst thing that we can possibly do with our frantic lifestyles is to indulge in the awful convenience food to save time on preparation, due to which many people are usually lacking in vitamins, minerals and antioxidants found naturally in good food. If you are into smoking or drinking with loads of pollution all around, you are more at risk from the destructive effects of free radicals. If its hard for you to have this many fruit and vegetables, maybe you can try things like nutritional supplements. Lycopene is one of the most powerful natural antioxidants, which helps to neutralize cell damaging free radicals. Pyconegol is another extract from bark of the French maritime pine tree which contains an ordinary blend of bioflavonoids and helps fight the destructive effects of cell damaging free radicals. Selenuim is seen as one of the best natural antioxidant sources and it comes with the wonderful combo of vitamins A,C and E.

So the best expert beauty advice would perhaps be to take care of your nutrition as it is important for your skin and of course for your overall health. Of course if you follow a healthy lifestyle and take care of your nutrition you can look like in thirties even in your fifties and no beauty is like natural beauty.